April 2011 Lose weight quick and feel great

April  2011  Lose weight quick and feel great

Lose weight quick and feel great

Lose weight super fast and affective

Posted on April 8, 2011 by Skinny boy

www.entertainment-focus.com The Ultimate Workout for the Ultimate UFC Body Set personal goals and achieve real results with an unparalleled mixed martial arts (MMA) fitness program designed by the National Academy of Sports Medicine (NASM) and leading MMA training experts. UFC Personal Trainer provides players with an extensive assortment of effective and challenging MMA-inspired exercises, in both pre-set and customizable routines, to build strength, increase endurance, burn calories and get results. Personalized instruction and tips from the MMA trainers guide players to stay motivated, get fit and track their goals with a helpful in-game journal. In addition, the game’s Ultimate Training Mode enables players to participate in high impact agility drills, with opportunities to earn rewards and have fun with friends in a competitive, multiplayer environment. AUTHENTIC UFC FITNESS EXPERIENCE Designed by NASM with support from leading by leading MMA training experts Mark DellaGrotte, Greg Jackson and Javier Mendez, UFC Personal Trainer will deliver a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today’s renowned UFC fighters. INTENSE MIXED MARTIAL ARTS EXERCISES Learn over 70 MMA and NASM-approved exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in a variety of routines. Each in-game routine

Tagged body building, Muscle, muscle building, nutrition, strength, weight training

Posted on April 8, 2011 by Skinny boy

This is video 3, but week 11 on my weight loss journey. I haven’t lost any lbs since my last video =( So obviously I didn’t make my 15lbs by April date. I’ve realized I’m not losing weight as easily as I did when I was closer to 200lbs. But I have lost half an inch in my waist, and an inch in my thighs. So, my efforts are not completely wasted. My current measurements are 36-30.5-40 My workout goal is to work out at least 30 mins of cardio a day, and 30 mins of strength training 3 times a week. I eat 5-6 healthy meals/snacks a day to try and keep my metabolism up. Lots of veggies, fruits, almonds, chicken and eggs! And I try to stay away from all sodas (even diet) as much as possible.

MrJohnnysinglish – Fun Filming Of Cutie Is Angela (CIA) & Her Thai Friends With My Video PEAR

Posted on April 8, 2011 by Skinny boy

My Video PEAR cost $250.00 with 6 months warranty My Voice PEAR cost $150.00 also 6 months warranty Contact YC Phay @ 91387128 or mr Pear @84507445 My Video PEAR is the World’s 1st Handsfree Filming Clever Stick It (CSI) micro candybug camera DVR. Only 2 Clicks & Only 8 Seconds 2 Film Videos (can record up to 2 hours of DVD quality), 2 Shoot Photos (can snap more than 10000 pictures) with a 4 GB Micro SD Card @ Any Happenings, Anywhere & Anytime Instantly. My Video PEAR is a Killer Filming Camera (KFC) NEXT gadget 2 CRY4 NEXT 2 your cellphone. Unbelievable Incredible & Revolutionary micro candybug camera DVR engineered 4 your Total Handsfree Filming without using any tripod! My Video PEAR Can Stick It (CSI) on your cap, then wear your cap on your head & your head become a human tripod & act like a automatic pan/tilt camera filming whatever U can See Totally Handsfree! So no more tired hands, So no more jerky hands & no need 2 hold on2 your videocamera any longer with your wobbling hands! Now U can enjoy filming The Leaning Tower Of Pizza or watch a football match with 1 hand drinking your bottle of Carlsberg & 1 hand eating your Big Mac or popcorns! Filming Become Incredible (FBI) E-See Now & if U r lucky enough, U may catch some guys Kissing Gorgeous Babes (KGB) in the stadium 2. Have filming being so enjoyable b4? Never b4, isn’t it? My Video PEAR is made 4 everyone in mind especially 4 your very loveable kids. Your kid is now a Clever Smart Inspyring (CSI) Agent 007

320 lb deadlift + 585 lb rack pull @ 120-lb bodyweight (DeadliftDay.wmv)

Posted on April 8, 2011 by Skinny boy

(Deadlift Day – actually 2 different days) After an approximately 25-year layoff, I started back lifting weights on Sat. 25 Sept. 2011. That was not quite 6½ months ago. (Today is Thr. 07 April 2011.) I couldn’t lift more than 205 or maybe 225 -whether from the ground or the ‘height correction’ blocks. Here, I finally worked up to 315 lbs x 2 reps & then 320×1 -albeit from the 4" blocks, a PR (personal record) 1RM (1-rep max). I know this is not a ‘legal competition’ deadlift, but most people in my weight class (120-lb) are at least 4" shorter than me (I’m about 5’10"), and some are even shorter. (In all fairness, some of the very short people don’t quite have as long a reach as me, which takes away from their ‘close to the floor’ pulling advantage: My reach is about 68 or 68½ inches -maybe a little more if I ‘really stretch.’) Yes, I’m quite skinny, but it appears I’m in good health, and my ‘crazy vegetarian’ diet (actually very strict vegan) must not be so bad after all -it worked for me! I do eat, sleep, and exercise as much as I can -and try to give my body sufficient ‘recovery time’ –as well as trying to ‘manage stress,’ so my "being skinny" is not because of either health problems or "anorexic" starvation eating disorders: I’m just rather skinny. Perhaps, I will get more organised and post other lifting footage -since, after all, video-taping your lifting helps you get good form. PS: I used no lifting belt, no "hand straps," and no lifting shoes for my lifts here

Tagged body building, Muscle, muscle building, nutrition, strength, weight training

Why Don’t I Just Lose Weight? (Exclusive)

Posted on April 8, 2011 by Skinny boy

Sign up now for your complimentary weight loss system! freegadgets.us

Tagged diet, exercise, Muscle, Weight lose, workout

How To Lose 15 Pounds In 3 Weeks

Posted on April 8, 2011 by Skinny boy

Lose15poundsIn3weeks.com This is how to lose 15 pounds in 3 weeks. Make sure you add these tips to your 3 week weight loss plan

Tagged diet, exercise, Muscle, Weight lose, workout

Parrot Recall From Balcony – Theater Flight Training Day 6

Posted on April 8, 2011 by Skinny boy

TrainedParrot.com During the sixth flight training session the parrots were introduced to bright stage lights and tougher recalls. Kili my Senegal Parrot did flight recalls from the second floor stage balcony while Truman recalled from below. Also in the video you can see Kili talk into a microphone for the first time and Truman goofing off. Truman had several fly offs. Sometimes he would flight recall back down to me but other times I had to use my newly invented Parrot Recovery Perch. The pole extends over 20ft for getting parrots down from high places. I also have a 10ft version coming soon which is lighter and more affordable. ParrotWizard.com

MrJohnnysinglish – Jokes Filming Of A Ex $ecretive And $tingy (SAS) Spy With My Video PEAR

Posted on April 8, 2011 by Skinny boy

My Video PEAR cost $250.00 with 6 months warranty My Voice PEAR cost $150.00 also 6 months warranty Contact YC Phay @ 91387128 or mr Pear @84507445 My Video PEAR is the World’s 1st Handsfree Filming Clever Stick It (CSI) micro candybug camera DVR. Only 2 Clicks & Only 8 Seconds 2 Film Videos (can record up to 2 hours of DVD quality), 2 Shoot Photos (can snap more than 10000 pictures) with a 4 GB Micro SD Card @ Any Happenings, Anywhere & Anytime Instantly. My Video PEAR is a Killer Filming Camera (KFC) NEXT gadget 2 CRY4 NEXT 2 your cellphone. Unbelievable Incredible & Revolutionary micro candybug camera DVR engineered 4 your Total Handsfree Filming without using any tripod! My Video PEAR Can Stick It (CSI) on your cap, then wear your cap on your head & your head become a human tripod & act like a automatic pan/tilt camera filming whatever U can See Totally Handsfree! So no more tired hands, So no more jerky hands & no need 2 hold on2 your videocamera any longer with your wobbling hands! Now U can enjoy filming The Leaning Tower Of Pizza or watch a football match with 1 hand drinking your bottle of Carlsberg & 1 hand eating your Big Mac or popcorns! Filming Become Incredible (FBI) E-See Now & if U r lucky enough, U may catch some guys Kissing Gorgeous Babes (KGB) in the stadium 2. Have filming being so enjoyable b4? Never b4, isn’t it? My Video PEAR is made 4 everyone in mind especially 4 your very loveable kids. Your kid is now a Clever Smart Inspyring (CSI) Agent 007

MrJohnnysinglish – Candid Filming My All My Alor Kawan Good Bagus (KGB) Friends With My Video PEAR

Posted on April 8, 2011 by Skinny boy

My Video PEAR cost $250.00 with 6 months warranty My Voice PEAR cost $150.00 also 6 months warranty Contact YC Phay @ 91387128 or mr Pear @84507445 My Video PEAR is the World’s 1st Handsfree Filming Clever Stick It (CSI) micro candybug camera DVR. Only 2 Clicks & Only 8 Seconds 2 Film Videos (can record up to 2 hours of DVD quality), 2 Shoot Photos (can snap more than 10000 pictures) with a 4 GB Micro SD Card @ Any Happenings, Anywhere & Anytime Instantly. My Video PEAR is a Killer Filming Camera (KFC) NEXT gadget 2 CRY4 NEXT 2 your cellphone. Unbelievable Incredible & Revolutionary micro candybug camera DVR engineered 4 your Total Handsfree Filming without using any tripod! My Video PEAR Can Stick It (CSI) on your cap, then wear your cap on your head & your head become a human tripod & act like a automatic pan/tilt camera filming whatever U can See Totally Handsfree! So no more tired hands, So no more jerky hands & no need 2 hold on2 your videocamera any longer with your wobbling hands! Now U can enjoy filming The Leaning Tower Of Pizza or watch a football match with 1 hand drinking your bottle of Carlsberg & 1 hand eating your Big Mac or popcorns! Filming Become Incredible (FBI) E-See Now & if U r lucky enough, U may catch some guys Kissing Gorgeous Babes (KGB) in the stadium 2. Have filming being so enjoyable b4? Never b4, isn’t it? My Video PEAR is made 4 everyone in mind especially 4 your very loveable kids. Your kid is now a Clever Smart Inspyring (CSI) Agent 007

Kettlebell Strength Training Exercises & Jump Rope

Posted on April 8, 2011 by Skinny boy

In this workout video you’ll see a strength training workout that builds muscle and burns fat. This is the Boot Camp FX Rapid Strength Training Workout #1 Workout Protocol: Boot Camp FX Rapid Strength Workout #1 Exercise 20 Seconds Recover 10 Seconds Rest 30 Seconds Between Circuits Exercise #1 Kettlebell Presses, One Stays Up Exercise #2 Jump Rope Crosses Thank you for watching! BE SURE TO Click LIKE and SUBSCRIBE. hardtimeshardbodies.com

Tagged body building, Muscle, muscle building, nutrition, strength, weight training

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MrJohnnysinglish – Fun Filming Of Cutie Is Angela (CIA) & Her Thai Friends With My Video PEAR

320 lb deadlift + 585 lb rack pull @ 120-lb bodyweight (DeadliftDay.wmv)

Why Don’t I Just Lose Weight? (Exclusive)

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Lose weight quick and feel great

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